Ukraine, Knot Dolls and Luba’s Story

Ukraine is on my heart. Even before I set up altars around the house as focal points for my peace prayers, there were Ukrainian artifacts in every room but the bathroom. I have been to Ukraine ten times since 1989. In the living room, red and black lacquered plates decorate one wall while the shelves hold a collection of lacquered boxes illustrating enchanting fairy tales. In the kitchen, Matryoshka (nesting) dolls watch over my kitchen table which is covered by a simple Ukrainian tablecloth. In the bedroom, an embroidered rushnyk (ceremonial cloth) festooned with blue and purple flowers covers one table, and in my office, a beribboned headdress reminds me of Ukrainian friends far away.

Ukrainian knotted dolls were important symbols of protection for the home and family.

Victoria and John escaped to Poland and are trying to decide whether to return. Lidiia and her son have found refuge in Berlin where he celebrated his 6th birthday today. Lesya went to Lviv for emergency surgery but has returned home to Cherkasy, southeast of Kyiv. Irina was in the U.S. when the war broke out but flew to Poland to take medical supplies for the refugees. Yulia and her nine-year old son are in western Ukraine with relatives while sons, husbands and fathers fight in the war. Much of my news comes from Ukrainian Facebook posts of horror, friends missing, tips for helping people through panic attacks and fierce determination.

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The Biophilia Effect: The Healing Connection Between Humans and Nature

“I Have Hope in My Heart” is a nature goddess painting I created during a difficult time. She reminds me of the beauty and healing power of nature.    © 2017 Catherine Anne Held

I am currently reading the Biophilia Effect: A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature by Clemens G. Arvay. Biophilia is a term coined by psychologist Erich Fromm and popularized by biologist Edward O. Wilson to name our intrinsic longing for nature. In Arvay’s book, the Austrian biologist presents research demonstrating that we are genetically wired to respond to nature and that our health not only benefits from our connection with nature but may also depend upon it.

Arvay describes studies of how trees give off biochemical substances that can strengthen our immune systems, the results of a 1984 study by Roger Ulrich showing that viewing a tree through a window can help hospital patients recover faster and even how to create an anti-cancer garden.

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